#130 Deep Healing Beyond the Surface: Irene Lyon on Emotional Regulation

Explore the complexities of trauma, healing, and human behavior in this insightful episode with Irene Lyon. Discover the power of healthy aggression, the risks and rewards of psychedelics, and the dangers of spiritual bypassing. Learn how play can be a therapeutic tool for children, how unresolved emotional wounds influence life decisions, and why true healing goes beyond emotional release. Dive into the benefits and risks of hydrotherapy, with a focus on cold therapy and personalized approaches for nervous system regulation. Join us for a comprehensive look at these crucial aspects of well-being.Chapters00:00:00- Introduction00:02:29- Handling Aggression00:15:22- How helpful are Rehabilitation centres 00:19:43- managing your internal physiology00:38:29- heal with your child's system00:54:07 -Personality vs. Individuality-Regulating Behavior and Compassion1:02:24 -Reconnecting with Parenting: Overcoming Trauma1:12:11 Back to basics Healing: Maternal and infant distress1:30:31- Hydrotherapy, Is it for you?1:41:15- Ending