FULL PODCAST: https://youtu.be/AJFUKEDwi9o
We all know the metabolic and hormonal benefits of cold exposure. The big question is, should pregnant and breastfeeding women take ice baths? Is it okay for women to cold plunge or sit in the sauna? To help find an answer, we turned to Dr. Thomas Seager to explain the powerful and mind-blowing benefits of heat and cold exposure for pregnant and lactating women. He and Candice share some truly moving stories on how heat and cold can help relieve aches and pains without causing the baby to become distressed.
